Yoga In Kota Kinabalu
Yoga with Beeda|
Yoga In Kota Kinabalu Yoga with Beeda |
| Yoga Benefits | Class Structure | Asana | Pranayama | Shavasana | Yoga Websites |
WELCOME Namaste One of the most important path to good health is through exercise. Yoga provides total body conditioning exercise and detoxifies our system.The proper breathing techniques strengthens the body and helps to release the mind from tension and other suppression. Yoga is for everybody. Please join us. Beeda Christina Gautier 016-8326811 beedagautier@gmail.com |
Beginner's Class We started A New class for the absolute BEGINNER on 6 March 2010 Sat - 9.00 am to 10.30 am This class is suitable for everyone who is new to Yoga and would like to learn the basics. All are welcome to join. |
YOGA INSTRUCTORS Beeda tel- 016-8326811 Vun Fui tel- 019-8803370 Both instructors are experienced Yoga Teachers who are certified by MAYI (Malaysian Association of Yoga Instructors) |
CLASS SCHEDULE 1. Tues - 7.30am to 9am(Beeda) 2. Sat - 9am to 10.30am(Beeda) Due to my busy schedule with my children's activities, I have cancelled some of the Yoga classes for this year. |
BEGINNER'S PROGRAMME 1. What is Traditional Yoga and how it can assist you in your health and fitness 2. Learn the fundamentals of Yoga ASANAS /postures. By the end of the 10 lessons you would have experienced most of the classic Yoga asanas. 3. Learn the foundation of PRANAYAMA/breathing techniques 4.Learn the basic Cleansing technique to cleanse the body from toxin and enjoy the flow of energy |
PREPARING FOR CLASS Please bring your own Yoga Mat Wear comfortable attire that is stretchable. Shoes are not required. Do not have a meal before class (at least 2 hours) |
| VENUE 2nd Floor, John's Dance Academy, Bornion Centre, Luyang, 88300 Kota Kinabalu (above 73 Mini Market) |
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| FEES Pay RM35 a month for 1x a week. No replacement. or Pay RM10 per class |
GENERAL If you are keen on line dancing please visit my blog at:beedagautier.blogspot.com |
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